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Child of God. Husband. Father of four. Pastor.

Friday, January 6, 2012

2011 Exercise Totals

Training
Swim--321,300 yards (194 miles)
Bike--4,493 miles
Run--1,656 miles
Pushups--21,269
Pullups--2,675

Racing
Cooper River Bridge 10K Run, Charleston, SC--0:38:00 (154th overall; 13th AG)
Tulip Festival 10K, Orange City, IA--0:38:33 (1st overall)
Cosley Zoo Run for the Animals, Wheaton, IL--0:38:16 (11th overall; 1st AG)
Ironman Wisconsin, Madison, WI--10:59:41 (156th overall; 28th AG)
Chicago Marathon--3:08:17 (1,121st overall; 140 AG)

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